The Address Wellness Spa

The Address Glasgow includes a wellness spa complete with gym, plunge pool, heated loungers and a Himalayan salt rock sauna.  These amenities provide a serene and tranquil environment, allowing you to unwind and de-stress.

The plunge pool offers a refreshing and invigorating experience, while the heated loungers provide soothing warmth. The Himalayan salt rock sauna promotes relaxation and helps to alleviate muscle tension.

Please note our Fitness Centre is over to 18 years and over.

Our Sauna

The Himalayan salt sauna bath is a popular therapeutic method to relieve tension, boost mood, and reduce stress since it leaves more negative ions in the surrounding air. The theory goes that the more negative ions floating around in the air can rejuvenate your body and mind, potentially helping with depression.   Regularly soaking in Himalayan salt can be a great way to remove toxins from our bodies. This is due to the process of “osmosis”, where our bodies absorb the salt minerals while simultaneously releasing toxins. A Himalayan salt soak can also help to reduce inflammation and balance our skin’s PH levels.    The Himalayan salt rock sauna aids in detoxifying the body by promoting sweating, which helps to eliminate toxins and impurities from the skin. This can contribute to improved overall well-being.

 

Our Gym

Our fully equipped gym includes the following.

• Versa Functional Trainer
• MATRIX Rower
• 2 x Techno Gym RUN Treadmills LIVE 10 500
• 1 x Elliptical SYNCHRO LIVE 10
• Kettle bells 4k to 20kg
• Power Tubes
• Core Power Bags 5kg to 20kg
• 2-20kg Nucleus Urethane Dumbbell Set